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  • Picture and video-rich library of stretches. Learn where to focus and how to stretch muscles that get tight from binding.
  • Self-muscle work technique tips. Foam rolling and beyond to decrease tight shoulders, chest, and back muscles.
  • Core bracing and strengthening. Properly activating your core can take pressure off your aching neck, back & shoulders.
"Six Steps to More Comfortable Binding"

Dr. Sandy Baird, DC | Riverstone Chiropractic | Copyright 2019