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- Picture and video-rich library of stretches. Learn where to focus and how to stretch muscles that get tight from binding.
- Self-muscle work technique tips. Foam rolling and beyond to decrease tight shoulders, chest, and back muscles.
- Core bracing and strengthening. Properly activating your core can take pressure off your aching neck, back & shoulders.
Dr. Sandy Baird, DC | Riverstone Chiropractic | Copyright 2019